For you to enjoy a good night’s sleep, you can’t simply use any pillow to support your head; you have to get the right pillow to ensure that you sleep comfortably throughout the night and that your neck is well supported for health reasons. There are different types of pillows available and each has its own unique comfort level.
We are going to look at the different pillows available on the market and analyze the best attributes of each to guide you on how to choose the right pillow for you.
The following are the leading pillows available for you to choose from:
Contents
10 Best Types of Pillows For You:
1.Down pillow
Down pillows are made from feathers plucked from the bellies of waterfowl. They are extremely soft and cushiony and are thus most recommended for those who sleep on their stomachs.
This pillow can easily be washed when it gets dirty. It is very light, long lasting and does not cause sweating during sleep. However, they are quite expensive because of the feather stuffing.
2. Body pillow
The body pillow is specially designed to cradle the length of your entire body while you sleep. It can provide extra back support when lying in bed or when sitting up on the bed. It is very comfortable for pregnant women as it easily accommodates body changes during pregnancy.
The downside is that finding a pillowcase to fit your exact b0dy pillow is not easy and it can’t be washed too often because it will be damaged.
3. Contour pillow
Contour pillows are specially designed to support both side and back sleepers. They are made from materials such as water, memory form, and buckwheat. The middle part of the pillow is designed to curve down so as to provide more support for your head.
It is great at reducing snoring by keeping one’s airways open when sleeping. This pillow is not designed to support stomach sleeping which is its only glaring disadvantage.
Read more: Best Pillow for Side Sleepers of 2020- The Buying Guide You Need to Read
4. Memory foam Pillow
The memory foam pillow is made from polyurethane to increase its density and viscosity. It is designed to react to your body temperature thus molding to the position of your head and neck and then returning to its original form once you get up.
It is highly recommended for people who are suffering from neck, back and shoulder problems. These pillows are not recommended for infants as it limits turning during sleep and the material is also very flammable.
5. Buckwheat pillows
Buckwheat pillows are made using the hulls of buckwheat which are the husks that protect buckwheat kernels. These pillows are highly affordable and long-lasting. They don’t cause sweating during the night, therefore, are good for a peaceful and comfortable sleep. The disadvantage is that they are heavy and very noisy and may sometimes cause allergic reactions.
6. Feather pillows
Feather pillows are made from small, curved feathers that are very comfortable to lie on. These pillows are long lasting and they usually spring back after the weight of your neck and head are removed. The only disadvantage is that the quills may be a bit uncomfortable when turning in your sleep.
7. Sleep apnea pillows
Sleep apnea pillows are specially designed to accommodate the machine for sleep apnea treatment. The materials used for this pillow are either foam or polyester fiberfill.
8. Wedge pillows
Wedge pillows have a triangular shape that allows you to support different areas of your body. They are made with materials such as polyester fiberfill, foam or a mixture of both.
These pillows are great for reducing acid reflux or reading in bed since they prop up your upper body properly. You can also use them to reduce discomfort caused by varicose veins or even increase your comfort during the second and third trimester of pregnancy.
9. Neck pillows
Neck pillows are specially designed to support your spine. This helps to ensure that your neck and head stay properly positioned to ensure the right posture and comfortable sleep.
10. Water pillows
Water pillows are extremely comfortable pillows that are usually made from water and polyester fiber. They provide you with a cooler temperature while you sleep and the water adjusts to accommodate the best firmness and height that best suits you. The only disadvantage of this pillow is that it does not support stomach sleeping.
Conclusion
There are other types of pillows, however, the ones listed above are the major types available to you on the market. All the listed pillows have their unique advantages and disadvantages which make them stand out from one another.
It is important that you choose a pillow that will better meet your sleep needs if you would like to enjoy a comfortable night. A comfortable pillow is just as important as a good quality mattress because it supports your neck and head while you are sleeping.
If you sleep on an uncomfortable pillow, you will toss and turn throughout the night and wake up with a sore neck. This will only work to reduce your sleep quality and give you a grumpy mood during the day.
A good pillow may cause you a bit more money but it will be worth every cent when you are able to sleep like a baby throughout the night and wake up feeling fresh. If you are not sure what type of pillow to use, you may contact a qualified physician for professional advice.
Reference
https://www.webmd.com/sleep-disorders/video/breus-choose-pillow
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood
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