Pillow Reviews

Sleeping on an inappropriate pillow can wreak havoc on your neck.

Whether you’re having neck pain due to some car accidents or long flights, finding the best cervical pillows for bed or plane will help put an end to your issue.

Leaving behind a “graveyard” of pillows that didn’t work, we’re showing you the best selections that not only work but also help you fall asleep more easily.

Let’s check them out right below!

Top 5 Best Pillows for Neck Pain

MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Pain

Meet your next favorite neck-hugging pillow! The reason we’re so in love with this thing is that it has an ergonomic design.

It’s like the perfect mold that’s been carved out carefully for your neck. The center cavity part is there to support your head.

Right below that is the cervical contour and extended wedge to keep your neck in its natural curvature.

If you’re a stomach or back sleeper, you’ll love the armrest they have on the model. You can easily place your arms on the rest and enjoy a nice, comfy sleep without any disturbances.

This orthopedic pillow is made from slow-rebound memory foam. With this type of foam, when you wake up, the pillow will still keep its shape for a few seconds.

Unlike high-rebound pillows which tend to give you this “bouncy” feel to your neck when you lift your head up, this pillow slowly raises your head up. This gentleness feels amazing.

Also, keep in mind that the foam itself is naturally yellow. This is not bleach. You’ll also get a nice white rayon or polyester pillowcase with the purchase.

Cleaning the pillowcase is easy. You just need to unzip it and put it in the washing machine.

As far as neck support goes, this thing does an amazing job. Its ergonomic design with RoHS certification is suitable for many different sleeping positions.

You can sleep on your back with your arms resting comfortably. You can sleep on one side. Or you can lay on your stomach and view some cat videos on your iPad before going to bed. Maybe this is not the best idea, though.

Anyway, we think this pillow is super comfortable and contouring. Because of its size, we don’t recommend using it when traveling in your car. It’s quite big so that could be cumbersome.

Other than that, this is an awesome pillow that delivers exactly as advertised. We highly recommend it as a gift for you or your family members who are having neck pain. See if the pillow does the trick!

Mugetu Gel Infused Memory Foam Pillow Height Adjustable Cervical Pillow

We’d like to introduce to you this incredible and customizable pillow!

The very first thing you’ll come to love is its gel memory foam. Yes, unlike traditional memory foam that tends to overheat after some time, gel memory foam keeps you cool when sleeping throughout the night.

Also, another special characteristic is its slow-rebound property. Thanks to the millions of air holes and cells in the foam, air will naturally flow in and help the pillow recover to its original shape. In other words, it will never deform.

Which is a great thing to have because, with conventional pillows like polyfill or cotton ones, they tend to flatten out or hollow out in the middle over time.

Thanks to this slow-rebound technology, you don’t have to replace a new pillow every now and then but still get awesome support like the very first night. We truly appreciate this feature.

Another incredible thing that you’ll love is the pillow’s customizability. By that we mean, you can adjust its height to your liking. Yup, that’s true!

Inside the pillow, there are 3 layers corresponding to 3 height levels. If you love a flat pillow, shoot for the lowest height. If you like going higher, then stack up all 3 layers. If you like a medium height, then 2 layers would be perfect.

The dark pillowcase would make the pillow appear cleaner than the light one. However, cleaning both is an easy task.

Sleeping on the pillow is soft and comfortable. For some sleepers, however, they find it too firm. If this is the case for you, you can easily return the pillow and get your money back.

For many other folks, this is the best pressure-relief foam pillow that they can get. It’s money well spent and a night well rested! Try it yourself!

UTTU Sandwich Pillow, Adjustable Memory Foam Pillow

This Dynamic memory foam pillow gives you cool and comfy night sleep!

The reason it’s called the sandwich pillow is that, well, it’s structured kind of like a sandwich. Specifically, if you want to change the height, you just need to remove the layers accordingly. Super simple!

We also love the unique pillowcase. It’s made of polyester and bamboo. Naturally, bamboo is dust mite resistant and hypoallergenic. You won’t be affected by any dangerous allergens.

Because they use their own Uttu Dynamic foam, the pillow will never become hard. It’s soft and comfortable enough while still being supportive of your head, neck, and shoulders.

Whether you’re a side, stomach, or back sleeper, the pillow will deliver. The foam itself has passed CertiPUR-US certification. It doesn’t contain any gluten, as some folks are concerned.

When you first receive the pillow, you may notice some slight chemical smell. This is expected and usually common when you’re getting mattresses or pillows.

Other than that, this orthopedic pillow has helped folks with arthritis, migraine, or post-surgical pain reduce their stiff, sore neck pain when waking up in the morning. If that sounds like something you’d want, get this thing right here!

Milemont Memory Foam Pillow, Cervical Pillow for Neck Pain

What you’re seeing here is one of the best cervical pillows that can get that annoying pain off your neck.

We love its unique AirCell memory foam technology. It seems like every brand has its very own branded foam, right? Well, we guess.

Anyway, with this AirCell technology, air will be able to flow in and out naturally while you’re sleeping. This significantly reduces overheating, giving you the optimal sleep temperature.

Since you won’t sweat that much thanks to the cooling effect, moisture will less likely be captured inside the pillow. There’s little chance for dust mite to grow. Also, the CertiPUR-US certification will give you some more peace of mind.

Standing head to head with other models, this one also has slow-rebound foam.

If you press your hand against it, you’ll leave your imprint (like those on Hollywood’s Walk of Fame) for 5 seconds.

After that, the pillow gets back to its original shape. It’s a great experiment if you want to try it out.

Unlike the other ones we’ve seen, this model, unfortunately, doesn’t have height adjustability. However, regarding cervical support, it works really well. There’s also a great support for your shoulders as well.

In the event that you experience some odor upon unboxing, this is the fresh foam odor and is not harmful.

You can store the pillow in a cool, dry place and avoid direct sunlight. It’s also very easy to clean.

So, overall, we give this thing a 5 out of 5. It does what it’s supposed to and has an affordable price. You can get it as a present for your friends, colleges, or parents!

MLVOC Travel Pillow 100% Pure Memory Foam Neck Pillow, Comfortable & Breathable Cover

If you’re on the move and suffering from back pain, this is the pillow to choose.

Remember those long flights or trips that make your neck, back, and ankle sore. Well, not anymore! This is one of the best neck pillows for plane your money can buy.

You’re not only getting the pillow, but you’re also getting earplugs and an eye mask. Pretty good, right?

On the pillow, there are 3 key supportive points to help your neck and shoulders. The first and third points are there to support the back and sides of your neck.

The second point supports your chin and keeps your neck warm on cold night flights.

This new design is sweat-resistant. We love the contouring memory foam and the magnetic therapy cloth cover. The cover is amazingly breathable.

As a bonus layer of cushioning, you’ll get millions of microbeads embedded inside. We just love that!

Cleaning this thing is hassle-free. The pillowcase is removable and machine washable.

It’s incredible how lightweight and compact this pillow is. You can take it on your car, the train, bus, or plane easily without getting weird looks from fellow passengers.

There are 2 strings on the pillow which help you adjust the tightness to your liking. Some people who love a snug fit can pull the strings out longer. Others who love a loose fit can loosen the strings. So no worries about tightness here!

Also, the pillow will help keep your chin up when you’re sleeping upright on the plane. It keeps your neck in a natural position, so you won’t need to take extra pressure.

So when your plane is about to take off, just plug your earplugs in, put the pillow around your neck, and get ready to sleep your way to the destination. When you wake up, there’s no more pain or strain in your neck.

Overall, this is a great purchase at an affordable price. We recommend it for people on the move who need a great pillow for their neck!

How Should I Sleep With Neck Pain?

This is the recommended way to use your pillow while sleeping.

Also, some people that by making small diet changes, they are able to get rid of their neck pain entirely.

How to Fix Neck Pain?

These chiropractic adjustments should help you out a bit.

FAQs

Should I sleep without a pillow if my neck hurts?

It is not recommended. Your neck needs some support at this point. What you can do is avoid choosing pillows that are too high or stiff for your neck.

Is walking good for neck pain?

Exercising is recommended. But make sure you don’t use your phone or text while you’re working out.

How to stop text neck pain?

Text neck pain is caused by texting too much using your phone. One way to stop it is by doing simple stretches like these: https://www.webmd.com/pain-management/video/how-to-text-neck

How to choose a pillow?

If you’re having neck pain, choose a low to a medium-high pillow that’s not too firm. It’s the best bet. If you like sleeping cool, choose gel memory foam.

Conclusion

And there you have it, my friends! Remember to pick the height and materials carefully when you’re looking for the best pillow for neck pain.

Also, if you can, make some diet changes and apply some simple stretches. Those things have helped so many people in their struggle. See if they work for you and your family. Good luck & take care!

Side Sleeping is considered to be the healthiest position of all. This is because this position lets the user enjoy proper spinal alignment. It also opens up airways, improving the way the sleeper breathes. That is why this is the sleeping position of choice for people suffering from sleep apnea or acid reflux.

But you need to know that this sleeping position is not perfect—it does come with a few issues. For one, it may cause arm numbness. Moreover, it may put a lot of stress on your shoulder, neck, and back which may cause aches in these parts of the body.

Lucky for you, you can avoid these issues by merely investing in a highly supportive bedding system.

Why Regular Pillows Are Not Enough

You may think that a thick, flat regular pillow will be enough to keep the aches away but if you wish to enjoy a pain-free sleeping experience, you would have to go for a pillow designed specifically for side sleeping.

Think about this:

Your head is higher than your pillow or your bed when you are sleeping on your side. If you are using a pillow with a flat surface, your head will be at an awkward angle to your spine. This position can be quite comfortable and may pace tremendous amount of stress to your neck, shoulders, and back.

To combat this, you would need a pillow that contains fillers that can support both your head and neck when you are lying down. With that in mind, what is the best pillow for side sleepers? Read this article to find out!

Best Pillow for Side Sleepers Comparison Table

To help you to compare the different side sleeper pillow in this list easily, take a look at the comparison table I have prepared for you below:

Best Pillow for Side Sleepers of 2018: My Top 5 Recommendations

1. Sleep Innovations Memory Foam Contour Pillow- Your Neck and Back’s Best Friend

Build:

The best thing about this pillow is it has a layer of SureTemp foam inside which promotes proper airflow. And let us not forget that it comes with a machine washable cover that is made up of 25% polyester and 74% cotton.

Another good thing about this pillow is that it comes in three sizes—queen, travel, and standard—which is perfect for different builts and heights of users.

Why It’s Good for Side Sleepers:

Just like most memory foam pillows in the market, this one’s designed to accommodate the contour of your head and neck. It is designed to stabilize your head at night and put less pressure on your neck and back.

Moreover, this pillow has a loft of 4.8 inches (which can be considered medium loft) and is perfect for standard sizes of side sleepers.

Price:

Considering that the pillow is made of solid memory foam, I can say that it is already pretty affordable.

2. Xtreme Comforts Hypoallergenic Bed Pillow – Bye Bye Allergies

Build:

What caught my attention with this product is its construction. As its company boasts, the pillow is made of shredded CertifiedPUR- US memory Foam. What astounds me is that the foam has been analyzed by independent testing labs and have been proven to be free of mercury, heavy metals, lead, ozone depleters, and other unwanted chemicals.

Another unique feature of this pillow is its hypoallergenic bamboo cover. The Microvented Kool-Flow Technology cover makes it highly breathable as it promotes proper air circulation. Aside from its advanced technology, the cover is also machine washable, dust mite resistant and hypoallergenic.

Why It’s Good for Side Sleepers:

As mentioned, the pillows are made of shredded memory foam that has uniform density and will not go lumpy and fat. As a result, it can conform to the contour of the user’s head and neck.

Additionally, it allows the user to adjust the thickness of the pillow to suit his needs.

Price:

The cost of this pillow is double the price of our first product, but you know what? With its advanced technology and wide array of features, I can conclude that it is worth the price.

3. Coop Home Goods Memory Foam Pillow – Thickest Pillow in The List

Build:

The Coop Home Goods Pillow is another pillow made from memory foam. As per its manufacturers, they use a proprietary mix of shredded viscoelastic memory foam and microfibers that are CertiPUR- US certified. This means that the pillow does not contain harmful chemicals.

The product comes with a pillow cover that is made of 60% polyester and 40% rayon, both of which are derived from bamboo which means that it is highly breathable, hypoallergenic and resistant to mite and dust.

Why It’s Good for Side Sleepers:

The main reason why I include this product in the list of the best pillow for side sleepers is because of its adjustable feature. The pillow has a zipper closure system which you can conveniently use to remove excess memory foam until you achieve your desired thickness.

Moreover, I appreciate the fact that this pillow retains its shape pretty well so it can provide the user the support that he needs.

Price:

The price of this pillow is quite high, but from its quality and features, it is worth splurging on.

4. Mastertex Down Alternative Pillow- Super Soft Pillow of Your Dreams

Build:

A breath of fresh air from the other pillows in this list, our fourth product is made up of a down-like fiber filling which is soft and fluffy yet firm. This pillow is recommended for people suffering from allergies because the down alternative used for the pillow delivers excellent ventilation and is hypoallergenic.

The pillow’s cover is not hypoallergenic, but it is 100% cotton with 300 thread count, so you are assured that it is breathable, soft and comfortable to lie on.

The entire pillow (even the cover) is machine washable which is a big plus.

Why It’s Good for Side Sleepers:

The pillow is designed to be ultra soft and comfortable to the head. As a down alternative, it is designed to be firm enough to provide the neck and back the support that they need.

The pillow has a 1.5-inch gusset which allows the user to take advantage of maximum loft and back and neck support.

Price:

The pillow has a standard price that is comparable with most of the pillows in the market. This is considered to be a great benefit considering that it is a good alternative to down (which is expensive).

5. Snuggle-Pedic Ultra-Luxury Memory Foam Pillow- Fluffy and Plush

Build:

Adding to the other memory foam pillows in the list is this pillow from Snuggle-Pedic. Same with the memory pillows in the list, this one is made of shredded USA-Manufactured CertiPUR-US and eco-friendly memory pillow.

The pillow is sold with a pillow cover containing 56.4% polyester, 43% viscose, and .6% Lycra designed to regulate temperature and help you feel cool at night.

Why It’s Good for Side Sleepers:

This is another memory pillow that has a zipper on the side which allows the user to adjust the loft and density of the pillow easily. As compared to most of the products in this list, this pillow has the finer and softer memory foam pieces which give the pillow an easily adjustable plush and fluffy support.

Moreover, the small size of the memory foam pieces makes the pillow heavier and firmer, ensuring that it will be able to return its shape even for a long time.

Price:

This is one of the high-end pillows in the market (meaning it is a bit expensive). But since it is a cut above the rest, you may want to include this in your options.

Benefits of Side-Sleeper Pillow Over A Regular Pillow

You may think that a regular flat pillow would already do, but a side-sleeper like you would need more support if you do not want to suffer from backaches and other sleeping issues.

If you have any doubts as to why you should look for a side-sleeper pillow, here are some of its benefits that you need to know:

• Gives support

The first thing that makes side sleeper pillows unique is that they are made of firmer materials than the feather (which is the filler of choice for regular pillows). It is essential that the filling of the pillow will not sink under the weight of your hand so it will be firm enough to support your head in your sleeping position.

• Encourages proper alignment

One thing that differentiates side sleeper pillows from the regular ones is the former have high arches which can keep your head in straight alignment with your spine.

• Makes sleep comfortable

The best slide-sleeper pillow compresses easily and is soft to the face, ensuring that you will feel comfortable and help you enjoy longer sleep.

You may also want to watch this video to know how to sleep on the side properly:

What to Look for in a Side-Sleeper Pillow

Now that you know what benefits you can get from using an excellent side-sleeper pillow, it is time that you discover how you can choose the right side-sleeper pillow for your needs. How do you do that? You can do that by considering the factors that I have compiled below:

• Filling Material

As mentioned, side-sleeper pillows are made of different types of materials, all of which has their own pros and cons. With that in mind, below are some of the most common filling materials you may encounter when shopping for these pillows:

– Buckwheat

You may find pillows that are made of outer shells of buckwheat hulls. Many experts recommend this material because of its high breathability, allowing the user to sleep cool. Also, this is close conforming and ensures good support. However, it is a bit expensive for some people and noisy.

Verdict:

This offers above-average support to side sleepers. The nature of the material allows the user to easily adjust the pillow’s loft (thickness) too.

– Memory Foam

This filling is either shredder or solid viscoelastic foam. This has become popular in the pillows industry because of its ability to soften when it is warm and maintains its shape when it is cool. Just like the buckwheat, this one offers adjustable loft and close conforming. Besides, it is also noise-free.

However, it has a short lifespan.

Verdict:

This conforms closely to the head and delivers good support to the user.

– Down

This is either a goose or duck down (which refers to the soft inner plumage located under the outer feathers. Many people like this filling material because it is also adjustable, lightweight and soft. More than that, it has a short break-in period and a long lifespan.

However, this material has the potential for allergy and bad odor and poor shape retention.

Verdict:

It is soft and comfortable but not may give adequate support to the user.

– Polyester

This is made of either shredded or interlocking polyester fibers and is known for excellent shape retention and low cost. However, it has a short lifespan and has high noise potential.

Verdict:

These pillows offer fuller shape and may provide good support to the user (except for the shredded ones).

– Latex

This type of material uses solid latex which is a natural substance collected from the sap of rubber trees. This is close conforming and allows the user to sleep cool. However, it can be a bit too heavy and dense and is non-adjustable.

Verdict:

This product conforms to the head, but its loft cannot be adjusted.

• Loft (Thickness)

Under this factor, there are three categories. These are as follows:

– Low Loft: Less than three inches thick

– Medium Loft: 3 to 5 inches thick

– High loft: More than 5 inches thick

For side sleepers, the perfect pillow has medium to high loft. This is because there is more space between your head and the pillow when you sleep on your side. The higher the loft is, the better it could compensate for the said gap.

Other factors that you should consider when deciding on the pillow’s loft are the weight of the sleeper, shoulder width, mattress firmness, and head size.

• Size

There are six standard pillow sizes available in the market. Check out this pillow sizing guide to know more about these sizes.

Small, standard, super standard and queen sizes are perfect for people who like to toss and turn at night. King and Euro sizes are best used as headrest or backrest while reading a book or watching TV. Lastly, body-sized pillows are recommended for pregnant women.

• Surface Shape

Under the surface shape, you have two options—flat or curved. A pillow with curved surface is elevated in the area under the neck and recessed on the part under the head. This is recommended for people experiencing shoulder and back pain.

• Skin Response

If you plan to buy a pillow from a physical store, you should test how the pillow feels on your skin. The feel must be soft and gentle.

• Odor

Due to the filling material used, the pillow may have an unpleasant chemical odor. It is recommended that you shy away from pillows with this kind of smell.

• Moldability

Most pillows retain their shape, but the best pillow for a side sleeper has to be moldable so they can be reformed to suit the sleeping position of the user. The most moldable filling materials are down, and buckwheat while the least moldable ones are latex and solid memory foam.

• Gusset

This fancy term refers to the extra fabric found at the seam surrounding the edge of the pillow. The purpose of this feature is to allot more room for stuffing and prevent the pillow from going flat. That is why you should go for a gusseted pillow.

• Closure system

Some of the pillows that you can find in the market are adjustable, meaning you can be able to remove stuffing from the pillow until the thickness suits you best. For these pillows, you need to consider the pillow’s closure system. A zipper closure system is the easiest and most convenient option for you.

• Warranty

If you plan on purchasing a pillow online (which I totally understand since going to a physical store can be a bit of a hassle), you are taking a particular risk. After all, you have no idea how the pillow looks or feels.

If this is the case, you can minimize your risk by looking for pillows that have warranties or satisfaction guarantees.

The Best Pillow Positions for a Side Sleeper

Are you having some problems sleeping correctly? Well, you can adjust the positions of your pillow to help you feel more comfortable as you sleep.

In addition to placing a pillow under your head, here are the best pillow positions that you can try:

• In Between the Knees

When your hips are improperly aligned (which is usually the case when you sleep on your side), the spine is forced out of position. As a result, you may experience pain in your muscles and nerves. Placing a pillow in between your knees will help to maintain the hips in proper alignment.

• Behind the Back of in Front of the Stomach

When you sleep on your side, there would be plenty of tension on your muscles because they exert extra effort in keeping your body stable and balanced.

A pillow behind your back or in front of your stomach (or both) will provide your body with the support it needs to remain balanced without straining the muscles.

If you are a pregnant woman who likes to sleep on her side (remember to sleep on your left), it is recommended that you also place a pillow under your tummy for additional support.

Final Verdict- Here’s the Best Pillow for Side Sleeper

It took me some time (and a lot of money) to determine which is the best pillow for side sleepers but it will all pay off since I can be able to share my discoveries with you!

So which of these pillows is the best for side sleepers? For me, it is no other than the Snuggle-Pedic Ultra-Luxury Memory Foam Pillow. This is because it has everything you would want in a side sleeper pillow—high loft, soft yet firm feel, highly moldable, adjustable density and thickness and a thermoregulating cover.

But I know that my choice may not be the best for all conditions and situations. If you have a few suggestions, I would love to hear from you below!

For you to enjoy a good night’s sleep, you can’t simply use any pillow to support your head; you have to get the right pillow to ensure that you sleep comfortably throughout the night and that your neck is well supported for health reasons. There are different types of pillows available and each has its own unique comfort level.

We are going to look at the different pillows available on the market and analyze the best attributes of each to guide you on how to choose the right pillow for you.

The following are the leading pillows available for you to choose from:

10 Best Types of Pillows For You:

1.Down pillow

Down pillows are made from feathers plucked from the bellies of waterfowl. They are extremely soft and cushiony and are thus most recommended for those who sleep on their stomachs.

This pillow can easily be washed when it gets dirty. It is very light, long lasting and does not cause sweating during sleep. However, they are quite expensive because of the feather stuffing.

2. Body pillow

The body pillow is specially designed to cradle the length of your entire body while you sleep. It can provide extra back support when lying in bed or when sitting up on the bed. It is very comfortable for pregnant women as it easily accommodates body changes during pregnancy.

The downside is that finding a pillowcase to fit your exact b0dy pillow is not easy and it can’t be washed too often because it will be damaged.

3. Contour pillow

Contour pillows are specially designed to support both side and back sleepers. They are made from materials such as water, memory form, and buckwheat. The middle part of the pillow is designed to curve down so as to provide more support for your head.

It is great at reducing snoring by keeping one’s airways open when sleeping. This pillow is not designed to support stomach sleeping which is its only glaring disadvantage.

Read more: Best Pillow for Side Sleepers of 2019- The Buying Guide You Need to Read

4. Memory foam Pillow

The memory foam pillow is made from polyurethane to increase its density and viscosity. It is designed to react to your body temperature thus molding to the position of your head and neck and then returning to its original form once you get up.

It is highly recommended for people who are suffering from neck, back and shoulder problems. These pillows are not recommended for infants as it limits turning during sleep and the material is also very flammable.

5. Buckwheat pillows

Buckwheat pillows are made using the hulls of buckwheat which are the husks that protect buckwheat kernels. These pillows are highly affordable and long-lasting. They don’t cause sweating during the night, therefore, are good for a peaceful and comfortable sleep. The disadvantage is that they are heavy and very noisy and may sometimes cause allergic reactions.

6. Feather pillows

Feather pillows are made from small, curved feathers that are very comfortable to lie on. These pillows are long lasting and they usually spring back after the weight of your neck and head are removed. The only disadvantage is that the quills may be a bit uncomfortable when turning in your sleep.

7. Sleep apnea pillows

Sleep apnea pillows are specially designed to accommodate the machine for sleep apnea treatment. The materials used for this pillow are either foam or polyester fiberfill.

8. Wedge pillows

Wedge pillows have a triangular shape that allows you to support different areas of your body. They are made with materials such as polyester fiberfill, foam or a mixture of both.

These pillows are great for reducing acid reflux or reading in bed since they prop up your upper body properly. You can also use them to reduce discomfort caused by varicose veins or even increase your comfort during the second and third trimester of pregnancy.

9. Neck pillows

Neck pillows are specially designed to support your spine. This helps to ensure that your neck and head stay properly positioned to ensure the right posture and comfortable sleep.

10. Water pillows

Water pillows are extremely comfortable pillows that are usually made from water and polyester fiber. They provide you with a cooler temperature while you sleep and the water adjusts to accommodate the best firmness and height that best suits you. The only disadvantage of this pillow is that it does not support stomach sleeping.

Conclusion

There are other types of pillows, however, the ones listed above are the major types available to you on the market. All the listed pillows have their unique advantages and disadvantages which make them stand out from one another.

It is important that you choose a pillow that will better meet your sleep needs if you would like to enjoy a comfortable night. A comfortable pillow is just as important as a good quality mattress because it supports your neck and head while you are sleeping.

If you sleep on an uncomfortable pillow, you will toss and turn throughout the night and wake up with a sore neck. This will only work to reduce your sleep quality and give you a grumpy mood during the day.

A good pillow may cause you a bit more money but it will be worth every cent when you are able to sleep like a baby throughout the night and wake up feeling fresh. If you are not sure what type of pillow to use, you may contact a qualified physician for professional advice.

Reference

https://www.webmd.com/sleep-disorders/video/breus-choose-pillow
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood