Massage Tips

Whether you’re looking for a massage chair for your lower back pain or your massage shop, we’ve got you covered with our top selections below.

Choosing a massage chair used to be an easy task years ago.

With the proliferation of many brands and models, it can be extremely confusing for the untrained eyes.

As of today, you can find very good chairs ranging from $300 to over $1,000. If you’re curious to find out more, we’ve got all of them in our list below.

Come check out now!

Massage Chair Buying Considerations

Before buying a massage chair, there are several things you should keep in mind.

These will greatly help your buying process become much easier and straightforward.

Price

Firstly, we’d like to talk about price.

To make sure we’re on the same page, the type of massage chairs we’re talking about here is the electric-powered chair that is designed specifically to replace a human massage therapist.

If you’re looking for a portable massage chair which you can sit on and have someone massage your back, you can find one at $20 or $60.

For electric massage chairs, we’re looking at the price range around $200 to over $1,000. We will explain all the various selections later.

Hopefully, your budget does fall into this price range. Within the range, you can get a very good chair with all the benefits and protection.

Weight limit

Not all massage chairs have the same weight limit. Some chairs can hold up to over 250 lbs, while others do well up to over 300 lbs.

One of the chairs that we’re going to show you can hold up to 380 lbs. Most of them are highly supportive.

This would fit heavy or obese users quite nicely.

Size

By size, we mean the size of the chair. You will find many chairs nowadays fall within this dimension (height x length x width): 44 x 44 x 30.

There are many variations, of course. This rough estimate should give you a good enough pointer to save space in your house for the chair.

There are also some more compact models for smaller houses.

Chair weight

We also want to have a quick look at the chair weight. Because massage chairs are heavy.

It’s not entirely true that the bigger the chair, the heavier it will be. Some big chairs weight around 80 lbs.

There are some compact models that weigh only 40 lbs. This makes moving the chair around super easy.

Other chairs can be super heavy. They are over 200 lbs, to be exact. So, we think it’s better to dedicate a place for this titan and stick to it from there on.

Because moving these around would be quite painful.

Top 5 Best Massage Chairs

1. OWAYS Massage Chair 3D Full Back Massager

Quick specs:

• Chair weight: 40.79 lbs
• Max load: 330 lbs

This is a beautiful massage chair combining the aesthetics of the traditional and the convenience of the modern.

The best thing about this chair is that it is super lightweight. It weighs only 40 lbs. This makes moving the chair around, even for younger kids, an easy task.

We absolutely love the color scheme of the chair. It’s such an elegant blend of brown beige linen and wood armrest.

For those who are looking for an entry-level massage chair, this one is pretty hard to beat.

You can add it to your home or your spa shop. You can even save some more if you order in bulk.

This is a 2-in-1 massage chair and recliner. It can help massage your neck, back, hips, and waist.

The chair can thoroughly knead your tense muscles. It also has Shiatsu-style massage to ease your pain.

You will get nice heating and vibrating while on the chair. This helps loosen up the stiff muscle and promoting blood circulation.

Oh, and with the brand Oways, you can trust their expertise in over 20 years of making massage products and provide a relaxing experience for thousands of customers.

The drawback of this model is that the foam may be quite thin. Also, it doesn’t have the feature of leg massage. But there is a foot pad if you need it.

2. OOTORI Full Body Massage Chair

Quick specs:

• Chair weight: 84 lbs
• Max load: 400 lbs

Moving on to a more expensive chair, you’ll find many more functions plus support.

The first thing about this model is that it is highly supportive. Folks up to 400 lbs can use it easily.

This is a great thing if you, your family, or your customers have a higher weight range.

For a chair of this standard size, the weight of 84 lbs is pretty amazing. It’s 2x the Oways we saw earlier.

The chair has been officially approved by the FDA. You’ll also get a full 3-year manufacturer warranty when buying this model.

There are so many massage styles the chair has. There’s trigger point massage to help you relax your shoulders, arms, hips, legs, back, and waist.

The chair has 56 airbags in it. It will make you feel like your floating while relaxing.

This is one of the recommended ways to ease your pain, headaches, or sore muscles.

What Ootori has over Oways is the leg massage. You can also recline if you like massaging while lying on your back.

When you buy the chair, you’ll get 3 carton boxes. They have a size of roughly 40 x 20 x 20. Those will fit most doors nicely.

You’ll also get a remote controller to switch to any massage styles that you want.

Other than it being a slightly more expensive option, we really don’t have much to complain about this model.

3. Real Relax Zero Gravity Full Body Electric Massage Chair

Quick specs:

• Chair weight: 200 lbs

We are raising the bar with our expectations for massage chairs with this one right here.

It’s no doubt a heavy and big chair. The weight is over 200 lbs. So, be sure to prepare a corner with enough space and support for it.

This chair is surprisingly easy to put together. It comes in different boxes. You can use a couple of screws and the included screwdriver to assemble it.

In 15 minutes or so, you’ll get the chair up and running.

This chair is very strong. The kneading motion may be a bit overwhelming for some folks at first. Its vibration is also fantastic.

You’ll get very nice heating and leg massage as well. The neck rollers do a good job for smaller users. They may not be large enough to penetrate deeper tissues.

Once you turn the chair on, it will start running. We feel that Real Relax could have programmed it to delay for some seconds or so. This way, the user won’t be caught in surprise.

The chair has many massage modes. You can control them on your remote controller. There’s one for your neck, back, shoulders, and calves.

Also, you can adjust the 3 reclining angles to your liking. It’s pretty neat!

Overall, we think the chair is packed with very good value for the price. It delivers what it promises. This is a great gift for your parents as well!

4. Synca Wellness CirC – SL Track Heated Massage Chair, Beige

Quick specs:

• Chair weight: 94.5 lbs

Here is another great option for you.

This chair is very compact and lightweight. It won’t take up much space in your house.

There are 3 colors you can choose from beige, burnt coal, and wine. All of them look extremely fashionable.

You can get a nice massage while reading a book, watching TV, or working on your laptop.

This chair features a full robotic massage mechanism with an SL track. You will get a full massage from your back to your thighs using kneading, tapping, and rolling motions.

It also has many airbags inside combined with the heating system to give you the best comfort possible.

It’s a pity the maker doesn’t have personalized colors yet. Also, You can’t adjust the reclining angle on this one. It has a fixed back.

However, the back is claimed to be ergonomically designed to provide you with the most comfortable sitting position.

The chair is simple to use and easy to put together. Compared with other models, we think the remote controller of this one has a much simpler interface.

Elderly users will have a much easier time controlling the chair. This is a super awesome choice if your budget allows. We highly recommend giving this chair a closer look!

Oh, and Synca Wellness is actually an old brand. They go way back to 1975. They have a ton of experience and presence in many markets such as Japan, Korea, Vietnam, Taiwan, etc. Simply, you won’t regret this choice.

5. RELAXONCHAIR [MK-CLASSIC] Full Body Zero Gravity Shiatsu Massage Chair

Quick specs:

• Chair weight: 253 lbs
• Max load: 330 lbs

Finally, we want to introduce you to this most expensive chair on our list.

You’ve probably seen massage chairs priced at $5,000 or oftentimes way higher. Are you curious about why they are so expensive? Let’s find out right now!

First of all, this is a big and heavy chair. With such build, it can easily accommodate folks of various sizes.

To be exact, users from 5’2” to 6’5” can fit the chair comfortably. It can hold up to 330 lbs.

We think another reason why the cost is higher is that they’ve done the assembly part for you. That’s right! This chair is 100% assembled.

You’ll get one huge package delivered to your door. Just unpack the box, plug it in, and you’re ready to massage your whole body.

The thing is, you need to make sure your doors are wide enough for the box to go through.

The very unique thing about this model is that it allows you to do yoga stretches while sitting on the chair. Very nice!

You can choose the Yoga mode on your remote controller. The leg part of the chair will automatically move up and down. It’s just like having a yoga instructor help you with the stretches.

This chair is so comfortable that some users even fall asleep while sitting on it.

You can even manually set the air pressure and massage speed yourself. They have these easy-to-recognize icons on the remote for you.

All you need is a 15- or 30-minute massage to relax your whole body after work.

And all we can say is this chair is well worth the money. If you can, buy this one. We also challenge you to get out of the chair once you’ve sat on it.

Conclusion

Now that we’ve come to the end of our list, can you tell us which ones of these are your favorite?

If you live in an apartment that doesn’t have a lot of space, it’s a good idea to get a compact model like Oways or Synca Wellness. They are also lightweight, which makes it easy if you need to move them around.

If you’re shopping for the whole family, definitely look into Real Relax or RelaxonChair massage chairs. They have super strong and comfortable chairs that will suit the needs and sizes of different users.

If you want to get a great deal of value out of the chair, then the Ootori chair is the one for you. It’s reasonably priced with lots of features packed inside.

We hope you were able to pick the best one for your demands. Thanks for reading & see you next time!

While traditional hand massage is a good and effective way to relieve pain, it’s not a good and sustainable option for your wallet. Which is why, physical therapists as well as fitness experts have teamed up to produce this thing called: a back massager. Still, many folks wonder whether they should really get one. In this post, you’ll see the exact answers. So now, let’s jump right in!

What is a Back Massager?

First off, the back massager we’re talking about here is not the massage therapist who’d give you deep tissue or hot stone massage services. A back massager here is a device—both electrical and non-electrical—that’s specifically designed to deliver the similar effects a massage therapist can give you.

On the market today, you could expect to pay somewhere from a few bucks to a couple of hundred bucks for a back massager. The differences in price come with the differences in the device’s styles, functionalities, or sizes. Which all comes down to your specific budget and needs.

But you may be wondering at this point: While there’s good traditional hand massage available, should I get a back massager? Let’s see the answer in our next section.

Should You Get a Back Massager?

Massage, in general, is usually lumped in with other alternative medicine therapies like acupuncture, chakra, or reiki healing. While the evidence on the effectiveness of these therapies varied, there’s one thing we can say with greater confidence: Massage works.

In fact, many science-backed studies have shown that the right amount of pressure and heat generated from a massage onto the correct location or muscle group can bring a whole lot of benefits. But, we’ll leave that for the next section. So, stay tuned. Right now, let’s answer should you or should you not get a back massager.

See:

While traditional hand massage is available and it works to a great extent, the hefty service price is what put many folks off. Let’s take, for example, a massage service in Miami. For a 90-minute relaxation massage that helps you de-stress and soothe your body and mind, the cost is $120.

Yes, and you guessed it, that’s $80 an hour. Considering the average wage in many states now, that’s 10 times the amount. Which possibly means, a typical worker would have to work 10 hours to get enough money for one hour of massage.

Hot stone massage and other focus sports massage are even more expensive. Plus, travelling to these massage centers takes time and costs gas money (if you’re not driving an electric care, of course). You may use these services on some occasions. However, traditional massage is not a very viable option to use on a daily basis.

So:

What if you could get the similar effects of a traditional massage while don’t have to travel anywhere and could use it every day?

This is why back massagers are invented. They are a much cheaper and more sustainable option compared to traditional massage. They work better than self-massage as well. In fact, the team behind these inventions have the knowledge and experience about the body muscle groups and how pressure works on them. They have helped thousands of customers with back or neck pain issues.

One drawback, though:

While back massagers deliver great effects, they are not as good as traditional massage (which is why it’s so highly priced, you see). But they are very close.

Which is why, you should get a back massager if you:

• Want a cheaper option than traditional hand massage
• Need a more effective option than self-massage
• Can’t afford the time to visit massage centers regularly
• Need massage on a daily or weekly basis

The Benefits of a Back Massager

A while ago, we promised you a section on the benefits of a back massager. So, here goes.

It helps reduce stress

Nobody loves stress. It damages your overall physical and mental health over time. In fact, Mayo Clinic says that stress can cause headaches, upset stomach problems, and numerous other sleep problems.

Using a back massager, you can feel less stressed because massage helps relax deep tissue and muscle. In addition to that, your body will naturally release a whole lot of those “feel-good” chemicals like serotonin, dopamine, or endorphin. In plain language, it’s that feeling you get when you help someone or when your kids wish you a happy birthday.

It reduces pain

In fact, many folks turn to back massagers because they want to reduce their back, neck, or shoulder pain without needing to pay expensive prices. Pain, usually, is caused when there’s too much tension in your muscle group. This, eventually, may block regular blood circulating through those areas.

A back massager can help you ease those tense areas, while improving blood flow in your overall body. With improved blood circulation, you will also reduce the problems of inflammations or swelling. A study published in International Journal of Therapeutic Massage & Bodywork shows that an average 30-minute massage helped 53 participants reduce overall pain level and improved their well-being, relaxation and sleep quality.

It improves your sleep quality

Sleep is so important as you’ve probably already known. Deprivation of sleep can cause fatigue, a loss of appetite, a weaker immune system, and even depression. When your muscles and body are fully relaxed, using a back massager, you will fall asleep more naturally. Because the tension is taken away and your body circadian rhythm will naturally kick in, helping you sleep much better.

It helps your body heal

Because back massagers work by vibrating and using some sort of heat application, this in turn will help stimulate your muscle and blood vessels. If you’ve had a prior injury, using a back massage can help your body heal faster and safely at the same time.

Different Types of Back Massager

On the market today, there are basically two types of back massagers: electrical and non-electrical types. Let’s start with the non-electrical back massagers, which are also the cheaper option.

Non-electrical back massagers

Cane massager

This is a cane massager, or many call the thera cane. It’s great for shoulder, neck, or even back massage. There are treatment balls on the cane, as you can see in the image above. This helps ease muscle knots and oxygenate your blood flow. The price of a cane is somewhere around $20 to over $30. Some manufacturers even offer a lifetime guarantee on these canes.

S Shaped Massager

S shaped massagers, as you can see, look very similar to cane massagers. They are made from a mix of fiberglass and plastic, which are very durable materials. The main difference is that the S shaped has a bit more curve to it. Which makes it a little easier to use for a full back massage. The price for these is typically around $30.

Foam Roller

Many fitness experts, physical therapists, and athletes love these foam rollers. The best thing about these is they are so light. Yes, holding it feels like there’s almost no weight at all. You can place them under your back while rolling up and down following the instructions to relieve muscle tension.

It really works. You’ll feel a bit tingling when rolling on the knots, and sometimes a bit painful (but that’s good pain as you’re healing). You may also feel some warmth around the area you’re targeting. But all in all, it helps.

Be aware of fake foam rollers. And the price for these are typically around $40; there are cheaper options. But be sure to check the weight limit as well.

Check out below for the 5 simple exercises you can do with your foam roller.

Video: 5 Foam Roller Exercises

Wooden Ball Massager

This is probably one of the cheapest options out there. It’s made of wood, so there’s no plastic smell or unpleasant chemical smell at all. Compared to the foam roller, these are quite heavier. These are not as long as the cane massagers, so it may be a bit difficult to reach certain parts of your back. These massagers may cost you $10, which is quite a good deal.

Electrical back massagers

Chair Back Massager

As you may have guessed, these chair massagers are much more expensive than the non-electrical massagers we’ve seen above. The best thing about these is that they require no effort from you. That means, you can just sit back, hit the button, and relax. The machine does all the heavy work for you. Some models even have heat pads that work kind of like those hot stone massage you’d get in traditional massage centers.

Sitting on these chairs and getting a massage, you’d feel like there’s a real massage therapist behind you masterfully kneading your shoulders, neck and full back. Ohh man, it feels really good. But with such great features, you’d expect to spend around $100 to over $200 for a chair back massager. It takes up space too, so be sure to plan out ahead.

Handheld Back Massager

You can hold these handheld electrical massagers just like those non-electrical ones. The only difference is these massagers vibrate and some add a bit of heat to the massage. Some models have wires which you need to connect to an electric source for every use. Some models run on battery like the 3-prong massager, which is wireless and very small and portable.

These handheld massagers are cheaper than the chair massagers you’ve seen above. Their price is usually around $20 or above, which comparatively is quite similar to the foam roller or cane massagers.

Belt Back Massager

This particular type of back massager is suitable if you or your loved ones suffer from lower back pain. Some models have rechargeable battery which is very convenient. You don’t have to deal with tangled wires or such.

What’s great about these is that they have heating feature. This is main feature of this belt massage. You wouldn’t get much kneading with the belt though. With some specific type, you can place the belt over your shoulders for a focus neck and shoulder massage.

Pricing for this massager type is around the mid-range of $40 and above.

Pillow Back Massagers

At this point, you may feel that: Why are there so many types of massagers? Okay, we totally get it. There are in fact many choices. But bear with us, we’re coming to the end of the list. And this type is called the pillow massager as you can see. Yes, it shapes just like your regular pillow. You can place it behind your back, neck, or shoulders. In other words, you can lay your head over it to enjoy a good massage.

With this type, you’ll get the kneading and heating effects. The price for the average model is around $50, pretty reasonable for the value and quality.

TENS Unit

Okay, this is the last item on our list. It’s called the TENS unit or Transcutaneous Electrical Nerve Stimulation. What does that mean? Word by word, “transcutaneous” means through the skin, and “electrical nerve simulation” is mimicking brain electrical signal. Together, this device helps send out low frequency and gentle electrical signal directly through your skin.

This is a choice many athletes and fitness experts choose because of its effectiveness and ease of use. Check out this post if you want to read more about TENS unit. Another great thing is, these TENS units are not overly expensive at all. On average, it may cost you some $20 to over $100 depending on the models and features.

Other Frequently Asked Questions

Many people look for a back massager with different needs and budgets. Here are some frequently asked questions which you may find helpful for you or your family members:

Can I use a back massager on a pregnant woman?

Our best advice is to check with a professional or doctor first before using the massager on mom and the baby. The pressure, the heat, and frequency may affect the baby and mom with varying conditions. So, it’s best that you consult your doctor first.

How long can I use a back massager for?

Depending on the level of your pain, you may need shorter or longer sessions. An average session is around 15 minutes. A traditional back massage as you may have seen is 60 to 90 minutes. With a back massager, you can set an “auto-off” setting so the machine turns off automatically after the session is done.

Can I sleep on a back massager?

No. This is not something you would do. Prolonged periods of muscle kneading may damage or even cause bruising.

Can I drive while using the back massager?

No. Although we understand how long trips can be very tiring—especially for your back—it’s not a good idea to run the back massager while driving. Because the motion of the massage will be affected by the motion of your car on the road. So, it’s best to used it in stationery condition.

Conclusion

And that concludes our back-massager guide for this post. Hopefully you’ve been able to take away some good ideas about what a back massager is, what its benefits are, and what the different types of back massagers are available.

Remember: do not sleep on your back massager or use it while driving. Other than that, we wish you a safe and enjoyable use with these back massagers. Take care!

Many people, young or old all suffer from chronic neck and shoulder pain due to various reasons such as poor posture, improper sleeping positions, or daily activities like typing, driving, and writing on a desk. Fortunately, a neck and shoulder massager can solve this problem anytime, anywhere, even in the comfort of your home!

Before you immerse yourself in the best neck and shoulder massager reviews, it’s important to first know what are the benefits of a neck and shoulder massager, why you need one, and how it can help you overcome some health problems. So, read on to find out more!

Benefits of a Neck and Shoulder Massager

A massage, in itself, offers so many benefits for your physical, mental, emotional, and overall health and well-being. However, a neck and shoulder massager has special and unique characteristics that enhance a massage’s convenience and helps you reap all the good stuff.

Listed down below are the advantages and benefits of using a neck and shoulder massager:

1. It naturally reduces pain and aches

Neck and shoulder pain are so common today that most people have been accustomed to taking painkillers, using liniments, pain-relieving patches, and other temporary ways to relieve pain and discomfort. However, all of these may result in mild to severe side effects.

This is why a neck and shoulder massager serves as a better way to fight pain and aches naturally minus all the possible complications. The pain and stiffness of muscles are mainly due to the build-up of lactic acid in the cells due to a lack of oxygen.

A neck and shoulder massager helps improve blood flow and thus increases the oxygen supply on sore body parts. This allows inflammation to subside while also soothing the pain. Not only will this improve your general feeling but it also helps restore or improve your range of motion.

2. It helps provide relief for less accessible body parts

The sides of the neck and nearby areas of the back are typically hard to reach for massage therapists and masseuse. These areas are also pretty sensitive with a lot of soft tissues, so a massage therapist may not be as confident in massaging them properly.

Fortunately, a neck and shoulder massager helps work out knots and stiffness in these hard-to-reach areas to ease pain and muscular tension.

3. It helps reduce stress and anxiety

Every day, we encounter stressful people and situations, no matter how old we are or whether or not we realize it. Stress is then felt by your body in the form of aches and pains and affect your concentration, which significantly reduces your productivity and damages your mood. Some of the symptoms of anxiety can also be felt as pain on the neck, shoulders, and back.

After a long day in school or your job, a nice massage on the neck and shoulders will surely perk your spirits up. According to several studies, massage treatments can elevate your mood almost instantly because of the motion and stimulation of the skin and muscles boost the body’s production of feel-good happy hormones like dopamine and serotonin.

These hormones cause your body and nervous system to relax. As a result, your heart rate is lowered, and your breathing is stabilized, helping realign and decentralize the body’s functions.

This fact has been proven multiple times. In fact, large companies like Google actually provide massage treatments for their employees in order to help them manage stress which in turn results in better productivity and overall job satisfaction.

4. It can be taken anywhere

Another benefit of a neck and shoulder massager is that you can take it with you wherever you may go, be it while watching TV on your living room, lying in your bed when you are out camping, or during your breaks in school or at work.

The small, compact, and portable design of neck and shoulder massagers make them so easy to store, transport, and use. They are also found to be most beneficial in providing instant relief from pain, stiffness, and discomfort in the workplace without having to interrupt your other activities.

5. It helps prevent and reduce migraine symptoms

Migraines are severe headaches that are caused by a wide variety of triggers, including neck and shoulder tension. Fortunately, massages in these areas have been found to remarkably reduce headaches and migraine symptoms naturally without the side effects that pain relievers and other medications can bring.

Massages relieve muscle spasms in the neck and shoulders, promoting better blood circulation and helping reduce the pressure in the head. A study also showed that patients who have ongoing migraine attacks experienced a dramatic and immediate reduction of headaches and pain after a neck and shoulder massage treatment.

Aside from physical triggers, a massage also helps counteract the emotional triggers of migraine-like anxiety, overexcitement, depression, stress, and shock by releasing stress-management hormones.

6. It helps strengthen the immune system

Multiple studies and researches have proven time and again how today’s environment, overworking, and the food we eat affects our overall health and immune system. Many people also have lowered immune defenses due to lack of sleep, body overuse, and other factors.

If you ever find yourself not getting sick or not catching a cold, you may have to thank your portable massager or masseuse for it. Regularly and repetitively getting massages has been found to significantly strengthen and improve the body’s immunity.

In fact, a study involving participants who received one to two massage treatments per week found that an increase in the production of lymphocytes and white blood cells results from the massages. These two blood components are vital in fighting off infections and illnesses.

7. It helps you save time and money in the long run

I know that booking and scheduling an appointment to a massage parlor or salon can be too much of a hassle, not to mention a quite expensive deal. To go to your appointment, you also have to set aside a certain amount of time from your already tight and busy schedule.

This is where a good neck and shoulder massager comes in handy. While it may seem expensive at first glance, it will actually prove to be a great investment and will help you save your time and money in the long run.

With a massager, you won’t have to pay for expensive trips to the massage parlor. You can also get an instant massage hassle-free whenever you want, right in the privacy, safety, and comfort of your own home.

8. It is suitable for everyone

Unlike other types of electric massagers, a neck and shoulder massager is generally suitable for users of all ages. It can be used by students, athletes, professionals, office workers, the elderly, or basically anyone who suffers from muscle fatigue, stiff neck, or poor blood circulation.

9. It is super convenient

A neck and shoulder massager is also one of the most convenient relaxation tools out there. You don’t have to make an appointment to use one. You don’t have to wait for anything or anyone. You don’t need any medications or special diets.

Anytime you feel pain or discomfort, just put it on for an instant massage treatment at home. Most massagers even come with batteries which allows you to keep them in your car or office and use them while working or traveling.

These massagers are also very simple and easy to use. You can also adjust the heat and pressure for a customized massage. You can even use strap options for a hands-free massage.

Massage benefits for specific health conditions

Aside from the benefits of a massager for otherwise healthy individuals, medical experts also believe that neck and shoulder massages can offer significant benefits in terms of managing, overcoming, and even preventing a variety of health conditions.

Here are some of the most notable of these health benefits according to Dr. Mark Rapaport. Dr. Rapaport is the Chairman of the Emory University School of Medicine. He is a published author of more than 180 peer-reviewed studies for many different distinguished publications.

Generalized Anxiety Disorder

According to Dr. Rapaport, individuals who suffer from a generalized anxiety disorder were documented to have considerably lower levels of stress due to a decrease in the levels of the stress hormone cortisol and an increased sense of well-being attributed to a spike in oxytocin (also known as the “love hormone” or “cuddle hormone”) right after receiving a massage on the neck.

New Mothers

This increase in oxytocin levels and a decrease in cortisol levels are also beneficial to new mothers and their newborn children. In fact, women who have recently undergone a Cesarean section were found to have lower stress levels after getting neck massages as well. This may help in alleviating some symptoms of postpartum depression and also helps in hastening the body’s healing and recovery.

Inflammation and Other Related Disorders

A growing number of research studies also indicate that massages can pose a significant impact on some inflammatory markers. This means that the effect of a massage can help reduce the amount of time needed to recover or heal from surgery and injuries.

Massages have also been found to potentially benefit patients who suffer from Crohn’s disease also known as inflammatory bowel disease, autoimmune disorders like arthritis, and even some allergies.

While more studies may be needed to actually confirm and define the effects of neck and shoulder massages in detail, one thing is for sure: they offer amazing benefits not just for healthy individuals but especially to those who suffer from various medical conditions.

Does a Neck and Shoulder Massager Really work?

In our fast-paced world today, we spend most of our time working, studying, hunched over our computer screen, or staring into our mobile phones. All of these, when done for extended periods of time, can cause muscle strain and stiffness.

Neck and shoulder pain is very common among both men and women, young or old. To alleviate the pain and reduce the discomfort caused by this, experts and recommend neck and shoulder massagers instead of taking pills and pain medications.

However, the question is: are massage machines really effective? Well, you have come to the right place. Here, we will discuss if massagers work and how they work.

The quick version of the answer to this question is yes, these massagers do work by softening and loosening up the muscles.

The long, detailed answer is also pretty simple: yes, the massagers work. Like a massage therapist would, they work your muscles that have become stretched or pulled due to repetitive movements or staying in a position for hours at a time. However, instead of having to pay for a massage therapist to visit you, you get an instant massage service whenever, wherever you need it. It somehow replaces the human touch.

A neck and shoulder massager also differs from a full body massage or those offered by similar equipment like foot massagers or back massagers. This is because, within the neck, an important bundle of nerves called the “neurovascular bundle” is located. When this bundle is stimulated and massaged properly with a Shiatsu-style neck massage, you can reap amazing benefits including a decrease in inflammation, full relaxation, and reduced stress levels among others.

How Does a Neck and Shoulder Massager Operate?

Neck and shoulder massagers come in many types, brands, and models. However, they do share similar characteristics and operate in the same way.

This type of massagers come with deep kneading features and optional heat settings. These features allow you to enjoy a relaxing massage without another human being.

A massager cushion can also be used to massage your back, your shoulders, or your neck. Some massagers even come with timers, different intensity settings, and various massage options that let you customize each massage session depending on the type of massage, pressure or intensity of the massage, and the duration of the massage.

Others also allow you to have full control of the massager through buttons, mobile applications, or a remote control.

If you want heat, simply turn on the heat button. Otherwise, you can turn it off while you still enjoy the kneading motion of the massage balls inside the massager. These balls provide the pressure needed to work your skin and muscles in order to remove knots, stiffness, and pain.

Conclusion

So those are the many benefits of a neck and shoulder massager. Aside from the best neck and shoulder massager reviews, I hope this article can help you make an informed decision before purchasing a massager for yourself or your family.

Hopefully, you can find the best massager that will suit your needs so you can look forward to pain-free, stress-free days ahead of you!