Healthy Sleep

If you are one of the few people who naturally sleep on their back – good for you! I despise you and envy you at the same time. You see, back-sleeping is one of the most natural and healthiest positions to sleep in, but it’s also difficult to train yourself to sleep in that position …

Good night, sleep tight, don’t let the bed bugs bite. How many times have you heard this as a kid? But what are you supposed to do when the bed bugs do, in fact, start to bite? Well, first of all, don’t go into the panicking mode, throw out all your bedding and your mattress, …

Welcome to our ultimate mattress buying guide! Buying a new mattress can be an intimate, yet intimidating experience. This article will explain everything you need to think about in the process of how to choose a mattress. After all, you are going to spend a thousand dollars or more on a brand-new mattress, that you’ll …

Waking up with a stiff neck is one of the most uncomfortable things one can suffer and you certainly do not want to wake up with one. A cricked neck will usually go away on its own, but you need to know how to get a crick out of your neck because no one wants …

An air mattress is a good addition to have in your home because it can be used as an extra bed when you have guests sleeping over or even for camping trips or other out door activities. Air mattresses offer not only the convenience of being able to have a bed anywhere but they are …

The quality of the air you breathe is a very important consideration for good health and wellbeing. Since you spend most of your time in the bedroom, the air quality and the humidity have to be of the right level. We shall explore how to control the humidity in your bedroom to keep you healthy. …

Sciatica is a condition characterized by pain that runs from the lower back down to the buttocks, the legs and down until the “below the knee” area. The pain is caused by irritation of the sciatic nerve (hence the term, sciatica) which is the widest and longest nerve in the body and controls the lower …

ICD-10 CM or the International Classification of Diseases, 10th Revision, Clinical Modification is the current ICD coding system used in hospitals in most countries today. As a medical practitioner, you need to understand how it works and how it is used to maximize its benefits. If this is your first time to encounter ICD-10 CM …

In 2016, statistics showed that around 20.4% of US adults suffer from chronic pain. Given the fact that you have visited this page, I am assuming that you are one of those adults suffering from pain, am I right? If pain has become the most dreaded part of your regular life, then it is about …

Thanks to modern science, medications for easing all kinds of pain are readily available. However, some people find these medications to be ineffective while others dread the different side effects that come with it. But what if I tell you that there is a natural and healthier way to relieve pain? I have been dealing …

You have had sleeping problems for a while, but now you have a proper diagnosis, you are suffering from sleep apnea. There must be a lot of question running through your mind, especially if you have no idea what sleep apnea is. We shall explore the questions to ask about sleep apnea after a diagnosis. …