Top 5 Best Office Chair for Lower Back Pain in 2020

Sitting for long hours every day is, no doubt, going to put you at risk for developing potential injuries.

And nobody wants that. Because it would greatly affect your health and productivity.

There are a number of ways you can go about this. One of them is getting yourself a comfortable, ergonomic office chair.

Specifically, we’re going to show you some of the best office chairs there are right now that are very comfy even for folks with lower back pain.

Sounds interesting? Let’s now get started!

Top 5 Office Chairs for Lower Back Pain

1. Smugdesk Ergonomic Mesh Office Chair

Quick features:

• Material: Mesh
• Lumbar support
• Assembly: Easy

This is a beautiful office chair with built-in lumbar support for your lower back.

The backrest is made of mesh with hundreds of tiny air holes that are super breathable. It also compliments the natural curve of your spine quite well.

You’ll also get a mesh headrest, which is very convenient and helpful for your neck when working long hours in front of the screen.

What we like about this chair is its minimalistic design. It will look stunning in any office environments.

You can easily adjust the height of the chair and the angle of the backrest.

Thanks to its cotton pad and ergonomic lumbar pad support, you will significantly reduce the likelihood of any work-related injuries or stress in your lower back.

We also love that this one is very lightweight. It’s only 25 lbs! Also, assembling the chair took like 12 minutes. It also doesn’t scratch your hardwood floors.

You can’t, however, adjust the armrest. This is a tiny drawback that we think the manufacturer should improve.

Other than that, this is quite a well-made chair for the price.

2. VANBOW Leather Memory Foam Office Chair

Quick features:

• Material: Memory foam, leather
• Lumbar support
• Assembly: 15 minutes

Vanbow chair is made from plush memory foam and high-quality leather. At first glance, it looks super professional. Adding the chair to your office will certainly improve your social image in front of colleagues and employees.

Does this chair do its job, though? We’d say yes.

It has an adjustable built-in lumbar support. You can easily adjust that by turning the knob right below the right armrest.

Also, there’s a paddle for you to adjust the angle of your backrest. It goes from 90 – 110 degrees. You can have relaxing rocking motion while sitting on the chair if you like.

The double-padded thick cushion is very comfortable to sit on. You’ll feel it immediately when you first sit on the chair.

You will get a thickly padded headrest as well. Compared to the Smugdesk mesh headrest, we think this one is a little bit more comfortable.

It also has smooth-rolling casters, which makes it a real breeze rolling the chair around (say, to get some files or such).

This chair is heavy. It’s almost twice the weight of the Smugdesk chair. However, this one rocks if you’re interested in getting one.

3. BestOffice Office Desk Gaming Chair

Quick features:

• Material: PU, Metal base
• Max weight: 250 lbs
• Assembly: 15 minutes

Here is another gorgeous, functional chair at your choosing. This chair is a beautiful combination of the traditional office chair and a gaming chair.

So, if you’re into some outside-the-box style, this is the one to look for.

The chair has amazing support for heavy folks. In fact, it can hold up to 250 lbs. The metal base alone can withstand a force up to 2,500 lbs!

They have this special SGS Sigma Gas Lift System to raise or lower the chair. What this system is especially good at is getting you up and down the chair fast and easily.

You will get into good seating posture thanks to the ergonomic design with a nice padded lumbar pad.

There’s also a headrest pillow included. You can remove it if you want. However, it does feel a bit empty when using the chair without the pillow.

The armrest of this one is another good point. You can flip them up easily if you don’t want them to get in your way. Just like those airplane seats or seats in the movie theaters, right?

You can also adjust the chair’s height or the backrest’s position to best suit your long screen sessions.

When you first receive the package, you may not like the smell of the chair. Some find it quite unpleasant. However, the smell will eventually dissipate over a couple of days.

4. AmazonBasics High-Back Office Computer Desk Chair

Quick features:

• Material: leather, PVC
• Max weight: 275 lbs
• AmazonBasics 1-year limited warranty

This chair is produced by no brands other than our familiar AmazonBasics. Yup, this is an in-house chair.

This model is actually the #1 bestseller in the category. The first reason, we think, is because of its price.

Despite this, the chair has a lot of good bits packed into it. First of all, it’s quite lightweight for a chair of this size. It’s only 30 lbs!

The cushion is also comfy. However, we do have some issue with the thickness of the cushion. After some period of time sitting on it, the padding does flatten out quite a bit.

Some users also express their concerns regarding bonded leather material. They do wear out if you use it heavily. If you’re careful, however, the leather cover can withstand the test of time much longer.

You can adjust the height of the chair from 41 to 45 inches. There’s also a tilt-tension knob right underneath your seat.

With it, you can make it easier or harder to rock back in your chair.

The chair does swivel 360 degrees fast with nylon casters. This model, overall, is quite a nice deal for your work office or your home office.

It’s ergonomically designed to fit the natural curve of your back properly.

5. Duramont Ergonomic Office Chair

Quick features:

• Material: mesh
• Max weight: 250 lbs
• Assembly: Easy

The final one in our list is this super unique Duramont office chair. It’s made mostly of mesh.

The entire backrest, to be exact, is made from breathable mesh. Have you ever had that feeling of your back heating up when sitting in a chair for too long?

With a mesh backrest, you’ll keep cool in the heat. That’s right. This is the special feature of this chair that we really like.

The seat is padded with foam and covered with a layer of mesh. They also have that on the armrest. It’s a very comfy seat, to be honest.

What about back support, then? They have this very unique lumbar pad support. It is like someone is supporting your waist and back from the back.

Hope that doesn’t sound too creepy. But that’s how we could best describe it.

You’ll also get a headrest, which is adjustable as well.

The chair goes from 18 – 22 inches. This should give enough leg room for average to tall folks.

You can adjust the armrest position if you like. You can turn them up and down, slide them in and out, and so forth.

Actually, some users even like this chair better than their $500 Herman Miller chair.

Some really tall folks, however, may not fit very comfortably in the chair.

Other than that, we think this is a solid chair at a great price point. You can give it a try if you like. It’s totally worth it!

How to Set Up Your Ergonomic Chair?

After showing you the best office chairs, we want to talk about how you can set your chair up for maximum comfort.

This is very important in helping you recognize some risk factors and making your workspace safe and comfortable.

Plus, these are simple and easy solutions that anyone can apply immediately at their office or home.

Step 1: Put your chair on a non-slippery surface

The first thing you’d want to do is place your chair on some non-slippery surface, for example, floor mats or carpet.

You wouldn’t want to put it on a concrete floor or vinyl floor because those are quite slippery.

Doing so will help you adjust the chair easily without it sliding away from you.

Step 2: Sit on your chair & get ready to adjust

The second step you should do is sit on the chair so you can make adjustments later.

Now, lower the chair down using the paddle. You’d want to go all the way down until your feet are nice and flat on the floor.

This gives you the ability to control the chair easily.

Step 3: Adjust the seat depth

If your chair has the feature of adjusting the seat depth. This is a great place to start.

Ideally, you’d want to have 2-finger width between the back of your knees and the edge of your chair.

This is to make sure your blood circulation is not cut off on the back of the knees.

Step 4: Adjust the backrest

This is very important in our case. You pull the back paddle up. When it is in the up position, you can make the adjustment.

You can lean into the backrest to where you feel comfortable. Then, drop the paddle down. This will lock things into place.

If your backrest doesn’t have any knobs or buttons, try lifting it up to where the lumbar would fit your lower back most comfortably.

Step 5: Adjust the armrest

You can adjust the armrest in and out or up and down. Some chairs have nuts underneath, so you may have to use a wrench to loosen or tighten them up.

Step 6: Let’s get to work!

Now you can roll your chair over to your desk. If the desk is higher or lower than the chair, you can adjust the height accordingly.

Ideally, you’d want your armrest to be level with your desktop surface. You may also want to add a nice footrest on the floor to help you with blood flow. Now, you’re all set!

2 Last Buying Considerations

Cylinder Height

The height of a chair, or how much it can go up or down, depends on the height of its cylinder.

Tall folks may not fit well in a chair that can only go up to 20 inches high, for example.

Short folks may not have their feet touching the ground if the chair is too high.

So, for medium tall users, we’d recommend sticking to the 18 – 25 inches range.

For taller folks, you’d be better off choosing 30 – 40 inches height.

Weight Capacity

Also, be sure to check the weight limit of the chair. Some chairs can only hold users up to 250 lbs.

Others can support users up to 275 or 300 lbs. Getting a chair that’s not supportive for your weight may get you into more pain than where you are right now.

Conclusion

Hopefully, this post has helped you make an educated decision about the best office chairs right now. Which ones were your favorites? Share with us some other chairs that you really like.

With that said, we hope you’ll have a safe, comfortable, and productive time working on your new chair. We’ll talk to you next time, bye for now!